Looky Whay I Just Bought...

[Jimlad]

I can feel the sore muscles already.... :(

[Jimlad]

BEEFCAKE !..... lol

[Nizan]

Have Fun :D

[Jimlad]

for about a week until I got bored/sore... lol

[Nizan]

lol the "oh ill do some tommorow" syndrome kicks in :P

[Al J]

Somone's going to have fun!

Hardly hurts at all at first, then it hurts like Hell then it gradually hurts less (I seem to remember!).

Enjoy but be careful! :crutchy:

[Roytoner]

:D :D :D :D :D :D

[vmail]

which gurl is he after now?

[Yarisboy]

if you want any help/advice jim just give me a shout on msn and i'll sort a routine for you :)

First things first, take off those flyes immediately (the arms), and you may as well take off the leg attatchment as well... then we can get started :D

speak to you soon m8 ;)

sam

[ZeroBlade]

u know he's single & living bak on his own when he invests in his own home gym equpment, no bird to tell him theres no room... :D

-Z

[Jimlad]

lol... exactly mate.... lol

Me and my flat mate were in the pub last night trying to figure out if we could fit a pool table in the living room... lol. We'd have to chuck the sofa tho. :D

Sam... I'll give you a shout once it arrives.

[jez_1_2000]

you don't want a pool table...... get one of those air soccer things, great fun they are i want one but the other half says it's for kids :ffs: it's not fair

[jaxx]

finally bought something thats not for the car! :D

[Chuck04]

very nice mate, although u could just goin a gym :) a lot more machines

[Funkadelic]

You'll use that stuff for two weeks then it'll start gathering dust!

[knightrider]

i joined the gym went for nearly 2 months then missed one wk an neva went bk

[Yarisboy]

ignore them jim - will power is the key!

'machines' are useless anyway, free weights are far superior to machines because they give you a much better free range of motion, which engage stablizer muscles (you get stronger, and more muscley... put simply!) :D

It's not a quick fix though m8, it will take some time - how quickly you see results will depend on your diet, your mindset and your dedication :)

How much weight in 'KG' did you order, out of interest?

[Jimlad]

50kg... the most I could find.

[Fidgits]

I'd reccomend buying 'Mens Health' magazine, most months it has excellent workout routines, generally they take 30 mins every other day...

[Jimlad]

yeah... I actually buy it now and again

[ZeroBlade]

aye men's health is a gud mag, balance of health & fitness + other stuff :)

-Z

[Yarisboy]

50kg jimbo, that's a good start - but you're going to need another 50 within a couple of months if you allow me to point you in the right direction :D

what's the aim jim, to lose weight, tone up or to bulk up with muscle generally?

The ways of achieving the above vary alot so it's hard to give you a decent routine without knowing first what your goals are..

Also need info like your height, current weight, etc etc if you pm me :)

[Chappers]

Buy a curling bar (sort of a stretched out 's' shape) awsome for 21's H.I.T etc.

Ive just got 4 20kg plates made in work!

Arrgggggggggghhhhhhhh....... 1...arggggggggggghhh......2.....arrrrrrggggghh....pretty girl walks past........10!

Stick 2 it m8, and good luck

[Jimlad]

You have PM Yaris

[Chappers]

- but you're going to need another 50 within a couple of months if you allow me to point you in the right direction :D

Woah now, benching 100kg within a couple of months is very very impresive, if u can teach Jimlad to do this, please pm me with whatever training schedules u use!

Im guessing he only weighs about 80kg max, to push ur own weight after a couple of months is clever.......getting that 100kg, thats a different story (or forum)

<_<